About Us

Deep Breath is a science-driven wellness platform developed at the intersection of respiratory therapy, cognitive performance enhancement, and longevity research. Our mission is to redefine the role of breathwork in human health—not merely as a tool for mindfulness, but as a measurable intervention for stress modulation, mitochondrial function, and adaptive neuroplasticity.
 

The foundation of Deep Breath lies in decades of evidence surrounding Intermittent Hypoxic-Hyperoxic Training (IHHT), a method historically used in space medicine, elite athletic preparation, and clinical recovery protocols. Drawing on this clinical heritage, we have developed a mobile solution that democratizes access to these powerful techniques, enabling individuals to improve their physiological resilience, sharpen cognitive capacity, and reduce chronic stress responses.
 

Our approach is rooted in the principles of hormetic stress—controlled exposure to stressors that stimulate cellular adaptation. By delivering structured breathing protocols that alternate oxygen conditions, we stimulate mitochondrial biogenesis, improve oxygen utilization efficiency, and initiate pathways associated with regenerative health. This makes Deep Breath uniquely relevant not only for individuals managing anxiety or burnout, but also for executives, analysts, athletes, and anyone seeking to optimize human performance within cognitively or physically demanding environments.

We partner with medical experts, longevity researchers, and health technology developers to ensure that every aspect of our platform is informed by validated data and biological plausibility. Deep Breath is not a meditation app—it is a precision protocol for applied physiology and sustained performance.