Features
The Deep Breath platform has been developed with a commitment to clinical validity, functional design, and long-term adaptability. It integrates several key components that support both daily wellness and performance longevity.
1. Intermittent Hypoxic-Hyperoxic Breathing (IHHT-Inspired Protocols)
Our foundational method is derived from validated IHHT protocols, widely used in space medicine, elite sports, and metabolic rehabilitation. These breathing sequences manipulate oxygen exposure levels to promote adaptation at the cellular level—improving mitochondrial efficiency, stimulating regenerative processes, and enhancing oxygen economy in tissues.
2. Adaptive Training Engine
Deep Breath uses performance-based feedback to automatically adjust session intensity, duration, and breath-hold intervals. This dynamic calibration ensures that users continue to be challenged at an appropriate level while minimizing risk of overexertion or stagnation. The platform is suited for both beginner and advanced users, including those training for high-altitude environments or seeking cognitive resilience under pressure.
3. Structured Guided Breathing Modules
Every protocol is structured based on evidence-based respiratory interventions—designed to stimulate parasympathetic activation, reduce cortisol release, and improve cardiovascular and neurological coherence. Sessions range from short-format routines for stress de-escalation to longer sessions aimed at performance priming or recovery.
4. Personalized Reminders and Behavioral Scheduling
Users may customize their daily and weekly routines with flexible scheduling options and context-aware prompts. Reminders can be aligned with chronobiological patterns (such as cortisol peaks or pre-sleep preparation) to reinforce consistent practice and improve long-term adherence.
5. Performance Metrics and Biofeedback Integration (Beta)
We are developing tools to visualize session outcomes through physiological metrics including respiratory rate variability, oxygen saturation estimates, and hypoxic training index (HTI) scoring. These analytics will allow users to correlate subjective wellbeing with measurable physiological shifts, supporting more data-driven personal health strategies.
6. Expert-Verified Scientific Framework
All training protocols are developed in collaboration with clinicians, neurobiologists, and geroscientists to ensure scientific fidelity. The platform’s architecture reflects best practices from high-performance physiology, neurocognitive research, and integrative medicine.