From download to your first guided session
Join the practitioners already training with Deep Breath. Download the app, connect your oximeter, and follow the App User Guide to set up your first protocol in minutes.
Download & create your account — available for your device in under a minute.
Connect your oximeter — pair via Bluetooth to begin live SpO₂ tracking.
Run your first session — start with a guided protocol matched to your level.
Track your progress — watch oxygen efficiency and stress markers improve over time.
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Your breath is the most powerful lever you have over your own biology. Deep Breath is a science-backed training platform combining guided breathwork, hypoxic-hyperoxic protocols, and real-time progress tracking — developed from cutting-edge longevity research by Dmitry Kaminskiy and Dr. Arkadi Prokopov. Whether you're managing stress or optimizing performance, your practice starts here.
Breathe With Intent
The simplest act — breathing — can transform your health and extend your lifespan. Deep Breath dismantles common myths about oxygen and CO₂, and presents a practical, science-backed framework for optimizing immunity, cellular energy, and biological aging through advanced breathing protocols.
From ancient techniques refined with modern technology to cutting-edge biohacking methods used by astronauts and elite athletes — timeless wisdom turned into an actionable longevity strategy.
How advanced breathing rewires the brain. Covers glymphatic detox, cognitive enhancement, neuroplasticity, and protocols for high-performance professionals — from hedge fund managers to anyone fighting burnout or brain fog.
Evidence-based analysis of how breathing techniques apply to four specific conditions: Lyme disease, type 2 diabetes, PCOS-related infertility, and autism. Honest about what's proven, what's promising, and what's still early-stage.
The implementation manual. Structured protocols, safety guidelines, and step-by-step routines to put the Deep Breath system into daily practice — for beginners and advanced users alike.
The deep dive. Oxygen biology, hypoxic and hyperoxic therapies, clinical evidence, and engineering principles behind the protocols. For those who want the full scientific foundation.
The Hypoxic–Hyperoxic Axis of Human Longevity
Two complementary approaches sit at the center of practical longevity research: raising oxygen pressure to accelerate repair, and training the body’s tolerance to low oxygen to build resilience at the cellular level. Hyperoxic interventions, such as increased oxygen exposure under controlled conditions, aim to enhance tissue recovery, support mitochondrial function, and stimulate regenerative processes. In contrast, hypoxic conditioning challenges the body with brief periods of reduced oxygen availability, activating adaptive stress-response pathways linked to improved metabolic flexibility, vascular efficiency, and cellular survival. Together, these opposing yet synergistic strategies form a powerful oxygen-based axis for longevity, combining repair acceleration with resilience training.
01 — HBOT
Hyperbaric Oxygen Therapy
Breathing 100% oxygen inside a pressurized chamber raises the lungs' oxygen uptake. Pioneered at scale by Dr. Shai Efrati and Aviv Clinics, early studies reported telomere elongation and fewer immunosenescent cells — promising, though debated, signals of biological age reduction.
02 — IHHT
Intermittent Hypoxic-Hyperoxic Training
Structured cycles of lowered and raised oxygen intake that strengthen cellular efficiency. Individualized IHHT protocols are central to the Deep Breath training method, built for daily practice rather than clinical visits.
03 — MITOPRO
Mitochondria Optimization
Developed by Dr. Arkadi Prokopov, MITOPRO activates the body's own regenerative signalling rather than relying on pharmacology or gene editing — using natural environmental stimuli your cells have read for millions of years.
Individualized Normobaric Intermittent Hypoxic-Hyperoxic Training (IHHT) Based on Mitochondria Optimization Protocol (MITOPRO) — Cutting-edge Method for Practical Human Longevity
It is generally accepted that Mitochondria dysfunction in multiple cell types is a core factor of ageing. In scientific literature it is described as a Hallmark of Ageing, nevertheless, it is proven that mitochondria function strongly affects other hallmarks. At the current moment, more than one hundred individual programs are studying the central role of mitochondria in ageing and targeting mitochondrial dysfunction. MITOPRO (unique therapeutic and regenerative method developed by Dr. Arkadi Prokopov, which helps to slow down ageing, prevent aging-related diseases, and accelerate the restoration of health in chronic diseases. More about this method, you can read on his website.) unlike other protocols (Therapeutic Mitochondrial uncoupling, Genetic Modification, Mitochondrial Transfusion, and other), is based on well-studied principle of regeneration activation.
Mitochondria Rejuvenation can be uniquely achieved by natural stimuli using MITOPRO approach. Unlike pharmacological therapies and cell manipulative or gene-editing methods, MITOPRO is stimulating cells for reparation, regeneration and as s result rejuvenation by physically promoting natural environmental signals which can be read by any cell. Signalling pathways involved in that approach have been developing for millions of years and are basic for human cells. You can read more about mitochondria's role in Longevity in the analytical case study ‘Mitochondria in Longevity and Space Medicine’ produced by Aging Analytics Agency.
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In the book ‘Biomarkers of Human Longevity’ Dmitry Kaminskiy describes, ‘For several months over the course of 2020-2021, I have been undergoing briefing sessions using advanced equipment using a specific and specialized method known as Intermittent Hypoxic-Hyperoxic Intensive Training (IHHIT), and I have seen not only positive changes in my own Longevity Biomarkers, but a significant increase in my physical and cognitive performance and endurance.
Note: The figure above depicts my personal maximum result on Intermittent Hypoxic-Hyperoxic Intensive Training. During a 70 minutes session, I achieved an HTI level (Hypoxia Training Index) of 819, which may be considered as one of the highest results in the world. Approximately 50% of the training session time was in hibernation mode, whereas during approximately 20 minutes my blood saturation went down to the level of 50-60%. While my highest result to date was an HTI of 819, typically I am doing intensive trainings in the range of 300-500 HTI, which is a standard level for professional alpinists, high-performance athletes and marathon runners, and in a more relaxed daily mode I am doing trainings in the range of 170-250 HTI.’
The Path to Practical Longevity
In a world where health and longevity are often framed in terms of complex technology and pharmaceuticals, Deep Breath offers a simple, practical approach — drawing on ancient wisdom and modern science to optimize health through controlled, engineered breathing.
