Hormesis Extreme
(Full Cycle Sinusoid)
Hormesis Medium
(Half Sinusoid)
H5I2T (Extreme Load, X4)
Hypoxic Hyperoxic Hypercapnia Hypocapnia High Intensity Interval Training For Extreme Extraordinary Performance
H2IT (Strong Load, X2)
Hypoxic-Hyperoxic Interval Training
For Health Maintenance and Optimization
Protocol designed for extreme high-performance professionals (hedge fund managers, astronauts)
Hypoxic-Hyperoxic Hormetic Axis
Milder protocol designed for disease management and rehabilitation
Protocol designed for practical longevity and robust health maintenance and optimization
Category for protocols which are overpromoted and non-efficient
H2IT (Mild Load, X1)
Milder version (smaller amplitude sinusoid)
For Pathology Treatment and Disease Management
N (Normal Load, X0)
Overpromoted techniques which are not the most effective, despite being well known (e.g. HBOT)
Hormesis Mild
Hormesis Normal